Listen to your body: If you’re the type to push yourself beyond your natural boundaries, you’ll want to be especially careful during CrossFit.Pay especially close attention to your back and your knees during any workout. If you’re shifting your weight because you cannot support it or you’re altering your steps because you’re tired, that’s when injury will likely occur. Check your form: The workouts are designed to do specific things.To avoid injury, you can follow these precautions: Researchers believe this has something to do with participants getting tired and losing the proper form.

CrossFit has a reputation for causing gruesome injuries and issues, but empirical evidence doesn’t support the idea that it happens more in CrossFit than in any other high-intensity workout.Īccording to one study, around 20% of participants would end with an injury during a CrossFit workout. What are the downsides of CrossFit? Image used with permission by copyright holderĪs with any workout, there are risks of injury.

Many CrossFit workout sections last for just 10 minutes, providing the variety you need to keep the workout exciting. There’s a warmup, a strength or skill, the workout of the day, and the cool down.įor some people, this is a welcome change from long-form workouts. They’re typically an hour long and follow four activities as a pattern. That means that while workouts tend to follow a pattern, each gym adds its own personality to the workout. You might be lifting a tire in a CrossFit exercise, but the real purpose is to easily lift your child or carry in all the grocery bags to avoid the dreaded second trip.ĬrossFit gyms and trainers are not franchisees they’re affiliates. People often get into working out just to improve their appearance, but workouts are more than just repetitive gym movements.Īs we age, our ability to support ourselves through activities needed in everyday life - think getting off the floor from a sitting position or carrying something from one place to another - decreases without some form of support. These movements build strength and endurance, but they have practical applications within your everyday life. What are the benefits of CrossFit? SOPA Images / AlamyĬrossFit is a high-intensity workout combined with function. The workout is built for community and often uses competitions, scoreboards or leader boards, and even social media shoutouts to keep members motivated and interested. There are even kids’ classes to help adolescents build strength, balance, and endurance.Īnother common element of CrossFit is the spirit of friendly competition. Everyone in “the box,” aka the gym, completes the same workout. Each day, there is a prescribed workout complete with modifications for ability level. CrossFit is designed to fit everyone’s ability level, and the process is simple. The idea is to increase the overall power necessary to perform these movements. A CrossFit workout takes these everyday movements and leverages them for a workout by adding higher weights, faster movements, or longer distances. But what does that mean?įunctional movements are movements you perform every day - lifting objects, squatting, jumping, or stretching exercises. What is CrossFit? Image used with permission by copyright holderĬrossFit is a branded fitness regimen consisting of functional and constantly varied movements performed at high intensity created by Greg Glassman. The 3 best punching bag workouts to transform your fitness routineĬore workouts guide: 5 effective exercises for anyone who hates sit-upsīouldering: A beginner’s guide to this full-body workout

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